Art As Healing-5 Day Mini Course

Reconnect with your inner calm through art.

This gentle 5-day workbook invites you to explore emotional healing through simple, meditative art practices—no art skills required. Whether you’re feeling overwhelmed, creatively blocked, or simply craving peace, this course gives you permission to slow down and express what words can’t.

What’s Inside:

• 5 days of soul-soothing art prompts

• Mindful exercises to help release stress and emotional blocks

• Gentle reflection questions with journaling space

• A printable, minimal, and beautifully designed layout

• Introductory guidance + access to Balanced Being support

How It Helps:

• Regulate emotions and reconnect with your body

• Build self-awareness through color and movement

• Reduce anxiety and overwhelm

• Feel gently held through your healing process

Delivery:

Instant PDF download – printable or usable digitally.