Colors of Calm~ A Gentle 5-Day Art Therapy Experience for Inner Peace

Unwind and find inner peace with Colors of Calm, a 5-day art therapy experience designed by Balanced Being. This gentle program will guide you through the therapeutic benefits of art to help you de-stress, relax, and find calmness within. Perfect for anyone seeking a peaceful and mindful approach to self-care.

Feel calm again—through color.

Colors of Calm is a 5-day printable art therapy experience created for sensitive souls, anxious minds, and healing hearts.

Each day guides you through one soft pastel color (blue, lavender, green, pink, peach) paired with a simple, therapeutic art activity. Whether you’re an artist or haven’t picked up a pencil in years, this gentle course invites you to slow down, release tension, and re-center yourself—one stroke at a time.

You’ll receive:

• A beautifully designed 9-page printable workbook (PDF)
• 5 therapeutic art exercises (no skills required)
• Daily journaling prompts
• A calming pastel color palette to explore inner peace
• Final reflection + bonus “My Calm Palette” page
• Peaceful, guided flow — perfect for self-care, stress relief, and emotional grounding

This is for you if…

• You feel overwhelmed, anxious, or emotionally heavy
• You crave softness, slowness, and a return to your inner calm
• You love creative expression as healing
• You want a screen-free, soul-nourishing experience

Let the colors lead you home.

Download and begin today.

File Type:

• Digital Download (PDF)
• For personal use only
• Printable on US Letter or A4 paper